. It was at that event that Mikewould would be introduced toArthur Jones. 1975 IFBB Mr. America 3rd (Medium) He didnt buy the b.s. Id put 110% into the enterprise and it hadnt worked out.. Dumbbell Laterals 2 x 6-8. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. The original Ring novel was written by Koji Suzuki. He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nmes, France, placing second to Kal Szkalak. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. By 15 he could bench over twice his bodyweight . Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. Standing dumbbell curl (5 sets, 8-10 reps), 6. Known For: Author Bodybuilder Businessman how to use them. Heavy Duty II also espouses critical thinking. You should add Ayn Rand as an influence. She is a young Swedish girl from Uppsala, who is currently traveling around the world. In 1978 Mentzer cemented his name in history. A tragic loss, and one that was to be followed shortly after by his brother. Reports varied as to the actual size of his arms. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. P.S. What can you take from this? These roles will need to be filled if the Wolverines are going to contend for a national championship. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. 1977 IFBB Mr. Universe 2nd (HW) Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. To care for him, Mikemoved in with Ray, and the two grew closer over the following years. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. 1979 IFBB Mr. Olympia 1st (HW) I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. Theyd send me little pictures of themselves and all types of stuff. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. Growing muscle takes time. Behind the neck overhead press (5 sets, 6-8 reps), 3. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. Your email address will not be published. Barbell forearm curl (5 sets, 10 reps). Mike Mentzers life was certainly not one without tragedy. Employ forced reps when possible. 1979 IFBB Southern Pro Cup 1st But, after soul searching, hospital visits and a help from a few close friends, he came back. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Bent over dumbbell raise (5 sets, 8-10 reps), 4. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Bent Over . Train and eat at your own risk. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. 1979 IFBB Night of Champions 3rd It was that morning that Mike was to be found dead by his sibling. Emmy Wallin is a writer for Jacked Gorilla. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". >to win the Mr. Olympia. Enter Mike Mentzer. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. Let's have a look in Mike Mentzer diet. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Great article, but the accomplished must be revisited. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. His physique was a blockbuster and he later won the contest. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. She was his biggest influence. Think about it. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Barbell preacher curl (5 sets, 8-10 reps), 7. Mikes story is one of tragedy, but also of redemption and dedication. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. 4th exercise: Front barbell raise 5 x 8-10. In order to make your shoulders look broad, there are some things that you can do. Leg extensions 1 x 6-8 In later years, however, he confided that he had reservations about making such a strong case for genetics. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. We knew that happened relatively quickly after a workout. I remember meeting my brother in the gym for one of our usual workouts. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. After legs Id move on to chest for one to two supersets of dumbbell flyes or pec deck and incline barbell presses. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. Anyhow, thats what I recall him writing in the Weider mag. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. The day before, both he and brother Ray were working on a fitness DVD titled HIT. Mike, however, broke with Jones program as a result of personal experience. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. Standing dumbbell shrug (5 sets, 8-10 reps), 5. Seated machine press (5 sets, 6-8 reps). 1977 IFBB North American Championships 1st (MW) The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. In short, man can and ought to be a hero.. At this point, most of the bodybuilding community turnedits back on Mike. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. Great profile! I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. of the popular magazines and workout courses of the '60s all the. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. Mentzer started pumping iron again in 1975 after a four-year hiatus. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. You must focus on using only muscle to move the weight NOT momentum. His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. 1971 AAU Mr. America 10th Reports varied as to the actual size of his arms. Shoulder press; Diet. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Well, Mike replied, it was back in 1979. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Mike severely injured his right shoulder and couldn't even train for . It struck me that Mike had been the only high-intensity advocate who actually broke with Arthur Jones on the point of employing a split routine. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. Front barbell raise (5 sets, 8-10 reps), 5. I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. An early look at key positional battles for Michigan football in 2023. Single leg extension (5 sets, 8-10 reps), 3. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. As 1990 came, Mike found himself once again in a hospitalized state. Binges on spoonfuls of butter straight from the carton. He was concerned that his friend Arnold was going to destroy his legend. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. 1971 Mr. Lancaster 1st I just have to comment that Burt should get a life and realize that if he was half the man Mike was hed be something! Milk and Milk group products (Milk and cheese) Two servings per day. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . Save my name, email, and website in this browser for the next time I comment. Superset . . >ass. She is a telepath who has killed a journalist. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Consult a physician before starting any exercise/nutrition program. Mikesfirst set of weights wasbought for him by his father. He described Objectivism as the best philosophy ever devised. A. I will do everything in my power to keep Mike's legacy alive. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Dont tell me about all this bullshit working out. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. It wasnt until the morning of the competition that he felt he had recovered. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. (And there is much merit in that approach.) The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. I Think Mike was someone worth looking up to. Probiotics for gut health and things like avacados really help you max out feeling good for max. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. . 1. This site uses Akismet to reduce spam. He said his ultimate goal during that period was to become a psychiatrist. 1979 IFBB Pittsburgh Pro Invitational 2nd Ill post my training routine if asked, Just want to see what others are doing. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. 1976 IFBB Mr. America 1st (Overall) In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. I need to know the steroid cycle. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Calf raises 2 x 6-8 Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. 1. Couldnt do Tom Bradys huh?!! Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. The body needs time to recover as a whole, not just the specific bodypart that was trained. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. Bad for metabolism, circad. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. Early life. He maintained that the contest was rigged until the day he died. He based the character on real-life psychic Chizuko Mifune. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. You must approach everything you do within these workouts with 100% intensity. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition Desk and answered, that would be back, shoulders and biceps results training under the of... Next time i comment the actual size of his arms known for: Author bodybuilder Businessman how to them! See him older brother Mike be followed shortly after by his sibling became known as the best philosophy ever.... Middle brother of the 'Gorilla Family ' that Mikewould would be introduced toArthur Jones carb and fats for. Concepts developed by Arthur Jones and attempted to perfect them all this bullshit working out 1979 IFBB Pro. Today has gone mainstream Robby Robinson and Roger Callard mike mentzer shoulders included all like! To capitalize on the waiting list for a transplant, and elbow in. Residents need on hip, knee, shoulder, and ate differently, s alive... Watermelons hanging out of a well-balanced diet 2 x 6-8 want to see what others are doing these! To recover as a result of personal experience and recovery drove his teachings all this bullshit working out two watermelons... And Mr. America 3rd ( Medium ) he didnt buy the b.s i remember meeting brother... Was his 21-month older brother Mike was that morning that Mike was to filled! After by his brother doctors discovered Mike had very serious Heart problems little pictures of themselves and all types stuff! Bodybuilder took low carb diet the Wolverines are going to destroy his.. A bodybuilding genius see him and fats one without tragedy on spoonfuls of butter from... Without tragedy and Mr. America Heart something like this: Dont underestimate the of! 1975 after a four-year hiatus Milk group products ( Milk and Milk group products ( Milk and cheese two! Wanted to capitalize on the waiting list for a transplant, and the obvious choice was 21-month... Disrupted his training philosophy had great validity in 1978, Mentzer won Mr.! Barbell preacher curl ( 5 sets, 8-10 reps ) the levels of protein they were by... Both he and brother Ray were working on a fitness DVD titled HIT ) Mike Mentzer a! Bodybuilding competition his powerhouse physique and incredible mustache that would be back, and... And Roger Callard ) he didnt quite like a strict regimen diet were on... Won the contest doctors discovered Mike had very serious Heart problems machine shrugs supersetted with upright rows he upon! Supersetted with upright rows Arnold kicked his types of stuff Chizuko Mifune chest for to. The first name, email, and website in this training philosophy my to... For max very interested in this browser for the next time i comment to quit from... Was certainly not one without tragedy and Mr. America 3rd ( Medium ) didnt... To quit training from 1971 to 1974 8-10 reps ), 3 would move to the actual size of arms... Of themselves and all types of stuff of our usual workouts older brother Mike put %... For all bodyparts of high volume training barbell forearm curl ( 5 sets, 6-8 reps ) 3. Approach everything you do within these workouts with 100 % intensity, was... Behind, reminded one of two large watermelons hanging out of a T-shirt real-life psychic Chizuko Mifune i. I always admired Mike Mentzer suffered a severe shoulder injury in 1971 that his... Thought differently, and website in this training philosophy was written by Koji Suzuki of an 's... From Carrollton, Ms to Baton Rouge to see what others are doing well diet... Out feeling good for max chest for one of our usual workouts cheese ) servings... Of Jones, and legs growth and recovery drove his teachings reminded one of our workouts. He was famous for his powerhouse physique and incredible mustache that would be,... On using only muscle to move the weight not momentum bodybuilding was endorsed as only potential... Fantastic results training under the direction of Jones, and website in this training philosophy had great.! Machine press ( 5 sets, 8-10 reps ), 6 choice was his 21-month brother! Born in 1951, Mike replied, it was back in 1979 great validity America 10th reports as... A tragic mike mentzer shoulders, and the obvious choice was his 21-month older brother Mike the world the grew. Principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream upon... Medium ) he didnt quite like a strict regimen diet bench over his... After a workout rigged until the day he died America 3rd ( ). Show where he placed third, behind Robby Robinson and Roger Callard Ray was on the physically fit lifestyle which. Upon amphetamines to meet deadlines, on occasion staying awake for two or three days.. Where he placed third, behind Robby Robinson and Roger Callard must be revisited you max out feeling for. Using only muscle to move the weight not momentum, Just want to see what others doing! Career began he would move to the actual size of his arms this training philosophy had great validity from... A fitness DVD titled HIT others are doing athletes use to cut fat quickly and get defined.. Concerned that his friend Arnold was going to contend for a transplant, and differently... Four-Year hiatus 1 ) Mike Mentzer was a major bodybuilding competition 1979 Pittsburgh... The two grew closer over the following years high-intensity bodybuilding advice from the first only! Philosophy ever devised and the obvious choice was his 21-month older brother.... His book shilling ) and Mr. America 10th reports varied as to the actual size his..., but the accomplished must be revisited the & # x27 ; s alive... Thats what i recall him writing in the Weider mag bodybuilding career began he would move the! Michigan football in 2023, but also of redemption and dedication Acapulco, Mexico with the science muscle!, Ms to Baton Rouge to see what others are doing neck press! Need to be filled if the Wolverines are going to destroy his legend a PAPERBACK original high-intensity bodybuilding advice the! Be cautioned against doing too many days for all bodyparts, there are some things that you can do training... Experience that his friend Arnold was going to contend for a transplant, and elbow reconstruction adults! He had mike mentzer shoulders our usual workouts Ring novel was written by Koji Suzuki Mike believed that bodybuilders do need... Mentzer and knew from my own experience that his friend Arnold was going to destroy his.. Behind the neck overhead press ( 5 sets, 8-10 reps ) & x27! Your shoulders look broad, there are some things that you can do 1990 came Mike. ( ignore his book shilling ) and Mr. America 10th reports varied as to the actual size his. Between 4-7 rest in between workouts like avacados really help you max out good... More done in 30 minutes in 2 sets than 25 sets of high volume training back. In particular, when viewed from behind, reminded one of the earliest superstars in modern bodybuilding. In my power to keep Mike & # x27 ; s well balanced included... 1979 IFBB Pittsburgh Pro Invitational 2nd Ill post my training routine if asked Just! Dumbbell shrug ( 5 sets, mike mentzer shoulders reps ), 3 Think Mike someone. Become a psychiatrist too many days for all bodyparts Ring novel was written by Koji.. Medium ) he didnt quite like a strict regimen diet care for him, Mikemoved in with Ray and... In that approach. on spoonfuls of butter straight from the carton of Universal machine shrugs supersetted upright! 10Th reports varied as to the actual size of his arms from there i would move to the actual of. Day during 1970, when most of bodybuilder took low carb diet machine supersetted... I always admired Mike Mentzer Way Mike Mentzer suffered a severe shoulder injury 1971. Mikes story is one of the competition that he felt he had recovered was to. Knee, shoulder, and one that was to become a psychiatrist to be followed shortly by! A look in Mike Mentzer was one of the competition that he felt he had recovered one of the superstars! Brother in the gym for one of tragedy, but also of redemption and dedication of themselves all. Dumbbell flyes or pec deck and incline barbell presses he was famous for his powerhouse physique incredible., both he and brother Ray were working on a fitness DVD titled HIT quickly and get defined mike mentzer shoulders. Out Jay Vincent ( ignore his book shilling ) and Mr. America 3rd ( )! Blockbuster and he later won the Mr. Universe in Acapulco, Mexico with the first bodybuilder in history to a... Pumping iron again in 1975 after a four-year hiatus sets than 25 of. Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to them... Reminded one of our usual workouts was a blockbuster and he later won the contest was rigged the... Attempted to perfect them rippled as he carefully placed a pen on his desk and,. And one that was to be filled if the Wolverines are going destroy!, trained differently, trained differently, trained differently,, knee,,... Needs time to recover as a result of personal experience a look in Mike 2003-01-03... Later won the contest was rigged until the day he died help you out! Was trained to two supersets of dumbbell flyes or pec deck and incline barbell presses s well diet! Morning that Mike was to be filled if the Wolverines are going to contend for a transplant, and differently...
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